The Workouts Module contains several video workouts for you to follow along with, PLUS, coming soon is my boot camp training (instructions, images, videos and more!) sent to to your mobile phone, iPod Touch, web or iPad. You can even send back your workout results to my training database! This new platform is “leading edge” technology, perfect for the busy woman who would enjoy the convenience of boot camp exercise programs on a mobile device. I hope you jump on board and join us for the ride of your life!