Module 3 builds upon the information and training you receive in Module 2.
Module 3 includes the following training:
- Bridging Mind and Body
- 29 Simple Ways To Be Fit
- The Glycemic Index – What it is and why it’s important for weight loss
- Using Glycemic Load to Lose Weight
- The Importance of Grains, Plus Essential Grains for Weight Loss
- Essential Vitamins and Minerals for Any Diet
- Why You Need Fruits & Berries in Your Diet
- How to Read Food Labels
- 3 Things That People Who Lost Weight & Kept it Off Have in Common
- Low Carb Meal Example 1
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