Module 3 Overview

29 Simple StepsModule 3 builds upon the information and training you receive in Module 2.

Module 3 includes the following training:

  1. Bridging Mind and Body
  2. 29 Simple Ways To Be Fit
  3. The Glycemic Index – What it is and why it’s important for weight loss
  4. Using Glycemic Load to Lose Weight
  5. The Importance of Grains, Plus Essential Grains for Weight Loss
  6. Essential Vitamins and Minerals for Any Diet
  7. Why You Need Fruits & Berries in Your Diet
  8. How to Read Food Labels
  9. 3 Things That People Who Lost Weight & Kept it Off Have in Common
  10. Low Carb Meal Example 1

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